This practice is for those that are ready to level up their yoga practice and are ready for deeper embodiment of their truth. After 4 months traveling through South East Asia, Gabrielle is back at In Flow Studio to share rare practices from the Himalayan Yog- Vedantic Tradition of India. She studied at Sattva Yoga Academy for her 300hr YTT with master teacher Anandji. Now She returns to share these teachings with you in an integrated practice that takes you far beyond asana into the more subtle layers of your being. The class encourages creative expressions of movement and stillness. From this class you will experience a shift in your state of consciousness creating change and transformation within. This advanced practice weaves together different ancient yogic teachings like pranayama, asana, kriya, kundalini, mantra, and Gyana yoga (wisdom), to invite you into an experience of your highest self.