This February, Gabrielle invites you to join her for a series of 30-minute virtual meditation sessions created to support rest, presence, and deeper connection within. These offerings are designed for anyone longing to slow down, quiet the mind, and bring more intention into their evening routine.

Whether you are new to meditation or seeking to deepen an existing practice, these sessions offer a gentle and accessible way to unwind from the day and return to the body. Each experience weaves together soft breathwork, meditative kriya, and simple mantra to help regulate the nervous system, settle mental noise, and support energetic balance.

This is an invitation to step out of stimulation and into stillness. To release what has accumulated throughout the day and create space for restoration. The practices are intentionally subtle and grounding, allowing you to prepare your body, mind, and energy for a peaceful night of rest.

Come as you are. No prior experience is required, only a willingness to pause and meet yourself where you are.